The research on whether 16:8 intermittent fasting is good for weight loss is mixed. A small 2018 study found people with obesity who followed the 16:8 fasting regimen for three months lost almost Then I adjusted it to 14 hours fasting, 10 hours eating. Eventually, I was able to get to 16 hours fasting, 8 hours eating, and that’s what I have been doing for a while now with good success. It’s important to start with shorter fasting windows to ensure your supply doesn’t take a hit. A daily 16:8 IF or a 24 hour fast 2 times a week? What would you recommend? Both are acceptable fasting regimens. It only depends upon which one you prefer and which one gives you the best results. We use both regimens. My own feeling is that the 24 hr fast 2-3 times per week is stronger than the 16:8 regimen, but you must decide which is best Here are ten primary purposes for fasting mentioned in Scripture:¹. 1. To strengthen prayer (e.g., see Ezra 8:23) Numerous incidents in the Old Testament connect fasting to prayer, especially intercessory prayer. Fasting does not change whether God hears our prayers, but it can change our praying. New research suggests eating within a ten-hour window can improve your energy, mood, hunger and weight. By Alice Barraclough Published: 15 November 2023. A new study by researchers at King’s There’s a reason the Dietary Guidelines for Americans suggest most adults eat 8 to 10 good for beginners.) The 20:4 method. Fast for a full 20 hours and allow yourself one 4-hour window to Some advocates of the 16:8 diet assert it helps control blood sugar levels and boost brain function, but there's little scientific evidence to back these claims up. And if you don't stick to But if you’re doing the 16:8 fast, much of the 16-hour fasting window is evening, sleep, and early in the day, so sticking to a certain type of exercise isn’t as critical. Listen to your body Fasting for 16 hours at a time is a great way to manage insulin release, preventing unnecessary blood sugar spikes. One of the most significant advantages that 16/8 intermittent fasting has over 12/12 intermittent fasting is its effect on the body at the cellular level. Fasting for 16 hours a day promotes a process called cellular autophagy. There are many types of intermittent fasting, such as the 16:8 and 5:2 methods. Numerous studies suggest that it can have powerful benefits for your body and brain. Here are 10 evidence-based bXBYU.