BreakthroughSessions – 26 minute 5k. These sessions are meant to be challenging intense efforts, treat them as mini-milestones towards your target: 400m Reps – these need to be at 8:10 p/m pace (2:02 per lap) with a 60sec standing recovery. 800m Reps – should be reps at 8:20p/m pace (4:09 per 800m) with a 200m jogged recovery. Wecan write: Time = Distance / speed = 1800/40 = 45 hours. Thus we can find the average speed as: Average Speed = (Total distance)/ (Total Time) = (1800 + 1800)/ (30 + 45) = 3600/75 = 48 km/hr. Hence the correct option here is C) 48 km/hr. So to find the average speed never use the formula of the averages but try to find the total distance 600 min / km. In other words, you have to run at least this pace for 30 minutes in order to break the sub-30 min 5k. I typically recommend running a little faster (9:30 min/mile, or 5:40 min/km) in order to leave some buffer in there. And for this approach, I highly recommend having a decent GPS watch ( here are my TargetRace Pace: 7:41 per mile / 4:46 per km for a 24 Minute 5k. To consider following this 24 minute 5k plan you should already be able to run at a target race pace of 07:41 Ifshe what to reach school in $$24$$ minutes, what should be her speed? Open in App. Solution. Verified by Toppr. $$20$$ minutes time Shabnam takes to reach with the speed $$=6\ km/hr$$ $$1$$ minutes time will take a speed $$=6\times 20=120\ km/hr$$ $$24$$ minutes time will take with a speed $$=\dfrac{120}{24}=5km/hr$$ PaceCalculator - Minutes per km. Our online tools will provide quick answers to your calculation and conversion needs. On this page, you can calculate your pace when Atthese paces, running 30 minutes would be 4.1 miles or 6.67 kilometers. For women, the average 5k time is 26:07, which is an 8:24 mile pace or 5:13 per kilometer. Therefore, 30 minutes of running in distance measurements for this average race pace would be 3.57 miles or 5.22 km. Keep in mind that a 5k race pace is not a very good Areyou looking at running a sub 24 minutes 5km distance and create a new personal best time for this distance? You will need to average a running pace of 4 minutes 48 seconds Letthe upstream speed be X km/hr and downstream speed be Y km/hr. As per the data. Time taken to cover 24 km upstream + Time taken to cover 28 km downstream = 6. ⇒ 24/X + 28/Y = 6. ⇒ 12/X + 14/Y = 3. Multiplying above equation by 5 we get. ⇒ 60/X + 70/Y = 15 ----1. Time taken to cover 30 km upstream + time taken to cover 21 km downstream Lets say you want to run a 10K in 50 minutes. You’ll need to cover a kilometer every 5 minutes (or a mile every 8 minutes and 3 seconds), which means a constant pace of 12kph. Once you’ve found your target pace, check out our training tips to learn how to work up to it – and stick to it! 1kph = 0.62137mph. rSs3d.